Drink Cold

Stock your fridge with an ample supply of cold water. Most people need to drink more water regardless of their fitness routines and one trick of how to get your body to take a little bit more in is by using cold water.

By drinking cold water, your body will be more satisfied and will be more willing to drink more than if the water was at room temperature. So make it a cold one next time.

Run More

If your goal is weight loss, you must burn more calories than you take in. The bigger the deficit (caloric deficit) the more fat weight you will lose. To optimize the time you spend trying to create this deficit, run. There are few things that burn as many calories as running does. Biking, sports, elliptical training, and many others certainly are good and burn calories, but they don't work as well as good old fashioned running.